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Fat-Soluble Vitamin D, Known As "The Vitamin Of The Sun" But Also As "Anti-Rheumatic Vitamin", Is Considered Very Important For The Growth And Proper Functioning Of The Body. According To Official Health Claims From The European Food Safety Authority (Efsa) It Contributes: In The Normal Absorption And Utilization Of Calcium And Phosphorus. In Maintaining Normal Blood Calcium Levels. In Maintaining The Normal Condition Of Bones And Teeth. In Maintaining Normal Muscle Function. In The Normal Functioning Of The Immune System. In The Normal Functioning Of The Immune System And In The Normal Development Of Bones In Children. Reducing The Risk Of Falls Is Positively Associated With Orthostatic Instability And Muscle Weakness. Falling Is A Risk Factor For Fractures Among Men And Women Aged 60 And Over. Recommended Dosage Take 1 Tablet Daily After Meals. Nutritional Value & Ingredients 1 Capsule Yields On Average: Vitamin D3 2200Iu Iu, 55Μg Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Vitamin D3 (Cholecalciferol).